“4D Pro philosophy centers around freedom of movement for everyone in all phases of recovery and life regardless of age, weight, gender or health status.”
One of the most fun ways to exercise. We like to call it sneaky exercise since you are having too much fun to realize you are getting a great full body workout! Check out the types of classes we offer, and pricing options available below.
These bungees were designed and developed by physician, exercise physiologist, and Olympic fitness coach, Dr Homayun Gharavi (MD, Ph.D.) originally for rehabilitation for Olympic athletes. After seeing what his creation can do people around the world now use the 4DPro for fun, low impact, and functional exercise. You can do Bungee Fitness to Lose Weight, Rehabilitate, Build Strength, or just have FUN!
We have students from all walks of life who come and do Bungee Fitness!
Types of Classes
Intro – If you haven’t tried Bungee before or want to get more comfortable with it this is the class for you. This class will teach you the basics of our 4DPro system so that you can participate easy in our other classes.
Fly – For people who are just starting with bungee or who are more comfortable with the equipment, and want to learn some new moves! This class will make you sweat and you’ll have fun too!
Fit – This class is for those who want a bit more of a challenge. We will have 3 different levels to fit your needs. Fit focuses on interval training where you will do Tabatas and other high intensity exercises.
Rhythmic Bungee – A fun new take on Bungee Fitness where we exercise and groove to the music. This class is not only fun but helps with coordination and reaction time. Have fun while getting in a great exercise.
Functional – This class focuses on balance, strength and reflexes. We work to build up the stabilizers in your body so you have more control of your functional movement.
Pilot – These classes focus on people with specific needs and need more individual attention. Everyone is welcome no mater what shape or size.
Pricing
Our Bungee Fitness classes are on a class by class basis or you can buy a package of classes. All classes can be pre purchased either at our establishment or through our online schedule.
All of our classes are priced accordingly on our schedule. Generally our 30 minute classes are $15 per class and our 60 minute classes are $30 per class.